17 Philly-Area Fitness Studios Where Your First Class Is Free
For when you just want to mix it up.
Philly Fitness and Foodie Instagrammers You Should Be Following
These folks will fill your feed with workouts to copy and guilt-free dessert recipes galore.
How to Burn a Ton of Calories With a Kettlebell
Don’t know what to do with the kettlebell collecting dust in your closet? Look no further.
Insider Secrets to Get the Most Bang for Your Buck at Boutique Fitness Studios
And other health tips to keep you in-the-know.
Fact: You Should Be Replacing Your Kitchen Sponge WAY More Often
Nope, cleaning it isn’t helping, a new study shows.
4 Popular Workout Moves That Are a Waste of Your Time
Plus, other tips to keep you fit and healthy.
How to Eat What You Want Without Wrecking Your Diet
And other health tips to get you through the week.
Meet Denali, This Week’s Adoptable Running Dog
This guy can’t wait to run (and cuddle) with his new family.
The Unexpected Side Effect of This Yoga Pose
And other healthy tips for your weekend.
The Easy Fix to Finally Control Your Emotions
Warning: It’s effective — but also kind of embarrassing.
The Drink You Should Really Be Reaching for After Hard Workouts
Research shows this beats water when it comes to rehydration.
Do This: Philadelphia Dance Day is Next Weekend
Time to break out your dancing shoes.