Megan Welch

Chia Seed Powder Recalled Due to Salmonella Outbreak

Twenty-one people have been sickened.

Plus, three other ways to get your yoga on.

According to a real estate website.

Which veggie is really the best? The answer is surprising.

Good vibes all around.

Potholes and all.

Say goodbye to the brown bag.

Hanging upside-down has never been more fun.

And other health news to start your day

Free treats in celebration of National Running Day.

Donate running shoes and get a beer from Southern Tier.

Get a free cape and run The Navy Yard.

Head to an all-levels class with Pop Up Yoga Philly.

Keeping your over-the-stove time to a minimum.

Everything you need to know before Sunday’s big bike race.