Megan Welch

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The low-down on this suddenly-everywhere superfood.

Only half of Americans exercise in their free time, study says.

And more healthy reads to start your day.

A beer race at the brewery.

Join ’em tomorrow!

Nava Yoga Center added another weekday and extended through September.

Apparently, many people prefer electric shocks to sitting and thinking for a few minutes.

Turns out those pit stains are pretty good for you.

A workout in six-inch heels is easier said than done.

Add a little variety to your morning smoothie.

With a free beer for all participants.

Never pick a wedgie again.

Nothing beats having a friend (or 10) to push you on the trails.

The nonprofit is dedicated to helping kids cope with stress.

Upgrade your morning meal, fast.