Trauma-Informed Yoga Kept This Pennsylvania Man Sane in Prison
Thanks to the Transformation Yoga Project, Michael Huggins is now bringing the practice to others.
This Cancer Survivor Turned to Art for Solace During Treatment
Now Jenna Benn Shersher runs Twist Out Cancer, a program that offers creative outlets for those affected by cancer.
These Philly-Area Companies Are Trying to Help You Use Less Plastic
How to live more sustainably.
This Pediatric Nurse Founded a Summer Camp for Kids With Brain Injuries
Meet 2019 Health Hero Challenge semifinalist Alexis Campbell.
We’ve Chosen This Year’s Health Hero Challenge Semifinalists
Vote today, and help us choose our three finalists.
How a Philly Lifestyle Blogger Stopped Apologizing for Her Body
Once Emily Tharp saw more images of people who looked like her, she became far more comfortable in her own skin.
The Gritty 5K Is Coming
You can run a 5K with Philadelphia’s favorite mascot this fall.
This Penn Professor Almost Died From a Rare Disease Four Times
But David Fajgenbaum refused to give up.
Make Your Football Feast Healthier With These Butcher-Approved Recipes
Rastelli’s knows how to turn your gameday grub into a healthy spread.
Chronic Pain Nearly Ruined This Archaeologist’s Life
Now Noel Davis helps others’ improve their pain through careful exercise.
It Took a Health Crisis for Me to Embrace My Stretch Marks
How I came to appreciate the lines that cover my hips and thighs.
Sign Up for This Stair Marathon and Help a Local Nonprofit Support Cancer Patients
Legacy of Hope’s major fundraiser is coming up on September 20th.
Upgrade Your Matcha Latte With Saxbys’ New Line of Specialty Drinks
The local coffee chain’s suite of matcha drinks gets creative with the popular green tea.
You Need to Try the Vegan Desserts at This New Point Breeze Bakery
Batter and Crumbs’ storefront is packed with yummy treats.
When She Was Growing Up, This Boudoir Photographer Hated Her Body
Now Cheyenne Gil makes a point of celebrating all bodies.