Marshall Roy

4 Workout-Motivation Tricks to Guarantee You Get to the Gym

Never skip a workout again.

Why You Should Weigh Yourself Every Day

Really. You should.

The Safest Exercise of All Time

And why you should add it to your routine STAT.

“Ugh, You Won’t Even Eat One Cookie?”

How to deal with obnoxious naysayers who try to derail your health goals.

How to Survive the New Year’s Resolution Crowds at the Gym

Step 1: Prepare thyself.

Why The Biggest Loser Is the WORST

A personal trainer counts the ways.

No More Yoga Injuries

How to prevent serious hip injuries with strength training.