Lauren Napolitano

What I Learned After a Year of CrossFit

An inside peek at the cult of CrossFit.

The Best People-Watching Spots in Philadelphia

Ten places to perch for a lazy Sunday in Philly.

I Didn’t Have a Great First-Time Broad Street Run Experience

But it had nothing to do with my time.

Any Other Broad Street Run First-Timers Out There?

We’re only 10 days away.

5 Ways to Be Happier This Week

Your pro-approved game plan for a blissful week.

Why Parents Gain Weight Without Realizing It

And how to stop it.

Drumroll, Please: I Did a Pull-Up!

It took two months, but here’s how I did it.

The Perfect Mantra for Your First 5K Race

Newbie runners, this is how to calm your pre-race nerves.

All the Reasons You Think You Hate CrossFit

And why you’re wrong.

Are Exercise Streaks Healthy?

Imagine never taking a day off from the gym.

Why You Won’t Find Me in a Yoga Class

It’s the Ommmmmms.

Fact: Pull-Ups Are Hard

But I’m determined to master them — here’s how.

Mindfulness: Hippie Nonsense or Key to Happiness?

Plus, how to become more mindful now.

How CrossFit Made Me a Saner Parent

Yes, CrossFit.

5 Ways to Boost Your Fitness Motivation Right Now

Beat the winter-workout blues.