Emily Leaman

Be Well Philly

Temple Study: Men Ate 6,000 Calories a Day

And they didn’t get out of bed for a week.

Be Well Philly

Free Rooftop Yoga at Stratus Lounge on Monday

With free cocktails!

Be Well Philly

This Is the Only Quinoa Recipe You Will Ever Need

I’m drooling just thinking about it.

Be Well Philly

This Weekend: Outdoor Yoga All Over the Place

And more fitness picks for how to stay busy.

Be Well Philly

Meet the New Philly Nonprofit Using CrossFit to Change Lives

UliftU pulls the homeless out of poverty with squats and deadlifts.

Be Well Philly

Philly Fitness Studios: Where Are All the Classes for Working Moms?

Convenient times, please.

Be Well Philly

Cloud 9 Rooftop Farm to Host Supper Club

Dine while taking in spectacular city views.

Be Well Philly

YESSSS. #RuntoWorkPHL Is ON!

Mark your calendar!

Be Well Philly

How to Conquer a 5-Minute Plank

And more sweat-worthy reads in today’s Checkup.

Be Well Philly

How to Not Lose Your Mind When You’re Stuck in Shore Traffic This Weekend

Serenity now!

Be Well Philly

The Reason You Can’t Touch Your Toes

And more healthy reads in today’s Checkup.

Be Well Philly

New PopeRide Logistics to Accommodate 1,200+ Potential Cyclists

The massive group ride has gotten, well, massive-er.

Be Well Philly

West Philly Runners to Host Little Baby’s Ice Cream Run

Because ice cream, duh.

Be Well Philly

The Checkup: 24 Tips to Make a Morning-Workout Habit Stick

Your morning jolt of health and fitness.

Be Well Philly

How to Get a Copy of the Brand New Be Well Philly Print Issue

Our huge guide to Philly fitness is here.