I Lost Weight So Much Faster After I Started Working Out Less and Lifting Heavier
One local woman shares her transformation story.
Here’s When Philly’s Massive New Boxing Gym Will Open
EverybodyFights is slated to open February 1st.
Sweat Diaries: The Boxing Coach Who Loves Wawa and Drives Lyft on the Side
Title Boxing Club’s Liza Galvan shares her week.
This New Philly Gym Is Leading a Ton of Free Boot Camp Classes
F45 Training Center City is shooting for a late January opening.
Here’s the Diet and Exercise Plan That Actually Changed My Body
And yes, I still eat bread and chocolate.
See Photos From Our Happy Hour Pop-Up at Lumos Yoga & Barre
A look at this month’s BWP Underground.
14 Healthy Lifestyle Changes Philly Fitness Pros Want to Make in 2019
More yoga, less screen time.
Here’s When Giant Heirloom Market Will Open in Graduate Hospital
The fancy new grocery store opens soon.
A Week in the Life of a Lawyer and Part-Time Flywheel Instructor
This week’s Sweat Diaries.
You Can Try Rittenhouse’s New Small Group Training Gym for Free
Fit Academy Rittenhouse is now open.
His Wife Runs Barre Studios. He Has a Blog About How Much He Hates Barre.
“There are so many things I hate about barre. Let me tell you about one.”
How Quitting My Strict Diet and Finding a Workout I Love Helped Me Lose 45 Pounds
This week’s Transformation story.
