Brian Maher

5 Rules for Making (and Keeping!) Your New Year’s Resolution

Expert tips from Brian Maher

Must-Have Exercise Equipment for an Awesome Home Gym

A local trainer weighs in

5 Quick Tips to Avoid Thanksgiving Weight Gain

Trainer Brian Maher to the rescue

10 Recipes for a Healthier Thanksgiving Dinner

Stuffing to casseroles to dessert and more

10 Steps to Losing Belly Fat for Good

No more gimmicks!

8 Awesome Post-Workout Meals

Ideas for no-brainer snacks

Should You Work Out When You’re Sore?

A trainer gives tips

4 Exercises You’re Doing Wrong

And how to do them correctly