Brian Maher

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And how to prevent or remedy them, according to a Philly personal trainer.

How to tweak your gym time to get the results you want for your walk down the aisle.

Philly personal trainer Brian Maher dishes on tweaks to make for better results.

Work at a desk all day? Listen up!

According to a Philly personal trainer.

Hint: There’s a big chance it’s not good.

Philly personal trainer Brian Maher explains why you’re not seeing results.

Why you should look at who you spend time with when you’re looking to lose weight.

It’s easier than you think.

Courtesy of local trainer Brian Maher.

These are the three most common weak muscle groups.

Four science-backed ways to get yourself to the gym.

Let’s talk about your unrealistic expectations.

And how to fix it.

And how to get it done.