Alon Abramson and Rebecca Barber

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Consider your weekend workout plans covered.

Got a free weight somewhere around your house? Then you can do this workout.

If you’re looking for a killer arm workout, we think you’ve found it.

And this quick workout proves it.

Here, a killer workout that won’t cut into your brunch time this weekend.

Psst: This workout involves jump roping. In other words: It’s the best.

This quickie zones in on your glutes and hips.

Bored of your go-to workouts? Take this one for a spin.

Our fit testers promise this workout — while hard — is super fun.

Don’t mistake this no-equipment, do-anywhere workout for easy.

You are welcome.

It might feel easy, but your muscles will tell a different story tomorrow.

Just don’t expect it to be easy.

Tales of a killer workout.

See what else our fit testers have to say about this week’s workout.