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Mix up tonight�s meal with the 161 calorie Sweet Pear, Celery Salad.

FROM OUR SPONSOR: Have fun. Up the intensity. Reward yourself.

From gelato to jeans, MIO founder Jaime Salm tells us eight things he can’t live without.

FROM OUR SPONSOR: Find what makes you laugh.

FROM OUR SPONSOR: Studies suggest exercise makes you physically younger.

FROM OUR SPONSOR: Exercise can help improve your mood, control your weight.

FROM OUR SPONSOR: Low in saturated fat, cholesterol and sodium.

FROM OUR SPONSOR: What do you know about Blood Pressure?

FROM OUR SPONSOR: Use these tips to help cope with everyday stress.

FROM OUR SPONSOR: Use less beef, more beans, vegetables for healthier chili.

Walking is a great form of exercise.