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Adjua Fisher

Be Well Philly

A Smart (and Useful!) Way to Repurpose Citrus Peels 

Don’t you dare throw that citrus peel away!

Be Well Philly

Meet Skunk, This Week’s Adoptable Running Dog

Don’t worry: He gets his name from his colors, not his scent.

Be Well Philly

Why This Local Cookbook Author Is a Big Fan of the Cheesecake Factory

No, it’s not the avocado egg rolls.

Be Well Philly

Healthy Food Trends You’re About to See Everywhere

And more morning reads for your Friday!

Be Well Philly

Your (Free!) Spring Workout Calendar

Dilworth Park’s free fitness returns this April.

Be Well Philly

How to Tweak Your Workouts to Bust Through a Fitness Plateau 

And more healthy reads for your Thursday.

Be Well Philly

Psst: There’s a New Swim Happy Hour in South Philly

Yes, swimming AND happy hour.

Be Well Philly

The 4-7-8 Technique to Help You Fall Asleep Fast

And more reads to keep you healthy and happy this Wednesday!

Be Well Philly

Study Shows This Trendy Workout Wards Off Signs of Aging

Plus: Four ways to do it at home today.

Be Well Philly

Why You Can’t Get Your Belly Fat to Budge 

And more reads to kick off your Tuesday.

Be Well Philly

Hilarious Tweet Reminds Us to Stock Up on What We Really Need for the Snowstorm

Because boredom breeds babies.

Be Well Philly

The Ingredient That Transforms Homemade Salad Dressing

And more healthy reads to start your week!

Be Well Philly

Meet George, This Week’s Insanely Cute Adoptable Running Puppy 

BRB, staring at this cute face for the rest of the afternoon.

Be Well Philly

The Free Group Workouts for #MyCityMoves Sound Pretty Awesome

Psst: The first one is tomorrow!

Be Well Philly

The Fastest Philly Marathon You’ll Ever Run Is Back

And there’s a sweet new race location, too.