What You Need to Know About Back Pain
Common in many adults, back pain can happen for a number of reasons. Occupation, weight gain, accidents, lifestyle —all of these factors can contribute to […]
How to Find the Right Type of Yoga For You
With all of the health benefits of yoga, it’s no surprise that the ancient practice has become so popular. With the large variety of classes […]
How to Eat Your Way to Recovery
Having to slow down after an injury is tough. During the recovery process, the pain and inflammation from the injury tend to linger. However, incorporating […]
Beat the Pain: Keep Your Hips in Running Shape
When you’re a runner, there’s nothing worse than pain that keeps you from performing at your best. Hip and pelvis pain are two of the […]