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Getting your exercise in during the winter can be tough, especially if you’re someone who likes to be outdoors. The good news is skiing and […]

New Year’s resolutions are all about self-improvement, healthy choices and personal growth. The secret to a successful resolution is making small but significant changes instead […]

It’s the season of indulgences and that’s okay (treat yourself!). However, during this time of year, it’s easy to indulge in more “holiday cheer” than […]

Need gift ideas for the fitness nut on your holiday shopping list? Or that friend whose new years’ resolution is always to work out more? […]

On November 14th, the 6th annual Be Well Philly Health Hero Challenge presented by Independence Blue Cross celebrated the winner of the competition which searches […]

Take some time this Thanksgiving to reflect on those things that make you feel blessed by tuning out for a few minutes each day and […]

Mushrooms are loaded with benefits that can work magic on your health. These ground-grown treats are packed with vitamins B and D and high in […]

There’s a spicy orange alternative to pumpkin spice that’s rich in antioxidants and packed with major anti-inflammatory properties. It’s called turmeric, and when paired with […]

Growing up, Connor Barwin’s parents never shied away from a community assist. “My entire life, they always stressed the importance of taking care and being […]

While the summer months often provide an increase in exercise options, moving your workouts indoors shouldn’t give you seasonal sadness. It’s important that no matter […]