4 Reasons Your Apartment Needs an Herb Garden
It’s finally starting to look and feel like spring in Philadelphia. The trees are turning green and the flowers are blooming, why not bring a […]
Make “Spring Cleansing” part of your Spring Cleaning
It’s no secret that detox diets and juice cleanses not only don’t work, but they’re also dangerous. In fact, nutritionists frequently warn against them. This […]
5 Healthy Habits that Benefit the Planet
This Earth Day, make healthy choices that will benefit the planet.
Here’s Why You Need Eight Hours of Sleep
Proper diet and exercise are important to a healthy lifestyle but so is getting enough sleep. Just because the clocks lose an hour to Daylight […]
5 Ways Green Tea Can Help You Look and Feel Young
Shamrock Shake season is in full swing and while that minty green milkshake is magically delicious, it’s not exactly magically medicinal. The festive shake is […]
A Trip to Greece Might be the Health-Boost You Need
If the winter chill and lack of sunshine are making you stir crazy, it might be time for a vacation. In fact, research says that […]
4 Heart Healthy Valentine’s Day Date Ideas
February is national heart month, which means it’s not only a good time to check in with things like your blood pressure and cholesterol levels […]
Keep Your Kids Safe on the Slopes this Winter
Getting your exercise in during the winter can be tough, especially if you’re someone who likes to be outdoors. The good news is skiing and […]
8 Healthy New Year’s Resolutions for 2018
New Year’s resolutions are all about self-improvement, healthy choices and personal growth. The secret to a successful resolution is making small but significant changes instead […]
Make These Booze-Free Drinks For Your Next Holiday Party
It’s the season of indulgences and that’s okay (treat yourself!). However, during this time of year, it’s easy to indulge in more “holiday cheer” than […]