Presented By Independence Blue Cross
bartram's garden scenic runs philly

The 5 Prettiest Places to Run in Philly

… not including the Schuylkill River Trail.

Presented by: Independence Blue Cross
have more energy

5 Simple Switches That Can Give You More Energy

One study found a way to boost energy levels by 20 percent.

Presented by: Independence Blue Cross
houseplant health benefits

4 Reasons to Have More Houseplants

Having more greenery at home could actually make you more productive.

Presented by: Independence Blue Cross
pet health benefits

5 Ways Having a Pet Can Make You Healthier

It’s not just your imagination. Having a pup may actually reduce stress, among other benefits.

Presented by: Independence Blue Cross

6 Online Tools For Maintaining Mental Health During Social Distancing

From mindfulness apps to guided exercises, this is how to handle stress during coronavirus.

Presented by: Independence Blue Cross
how to start meditating

How to Start Meditating in a Few Easy Steps

Want to sleep better? Practicing meditation could help, research suggests.

Presented by: Independence Blue Cross

5 Quick Ways to Boost Your Mood

Taking photos on your phone may actually make you feel happier, some research shows.

Presented by: Independence Blue Cross

WATCH: This Philly Start-Up May Have Solved Healthcare’s Biggest Problem

A local CEO explains how to shorten the length of hospital stays and reduce readmissions.

Presented by: Independence Blue Cross
manna volunteers in philadelphia

Food Is One of the Most Cost-Effective Medicines: A Philly Nonprofit Is Out to Prove It

Clients on MANNA’s meal plan have 31% lower monthly healthcare costs compared to similar patients.

Presented by: Independence Blue Cross
Center for Innovation

WATCH: Philly’s YMCA Was Struggling. Thanks to This Innovative Overhaul, Membership Is Up.

Could this transformed YMCA be Philly’s next trendy workout spot?

Presented by: Independence Blue Cross