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Throughout the fall and winter, you’ll see a lot of reminders to get your flu shot, and with good reason. The flu vaccine is a […]

Finding the right physician is no small feat, but “breaking up” with your doctor can be just as stressful as the hunt. Whether you switch […]

Logging extra zzz’s doesn’t just make you feel good and well-rested, it’s also beneficial for your overall health. Studies have repeatedly shown that napping increases […]

Now that fall has arrived, if you’re fixated on all things pumpkin, you’re not alone. But don’t let the pumpkin spice hype stop you from […]

With the Philadelphia Marathon around the corner and the Rock ‘N’ Roll Half Marathon only days away, surely you’re in the throes of distance training […]

These days, it seems like Tough Mudders, Spartan races, and triathlons are the exercise regimens de rigueur, making running, cycling, swimming, and even obstacles par […]

Thought ragweed was the only allergen to fear this fall? Think again. Houses harbor all sorts of irritating allergens, and even the cleanest of homes […]

Thinking about becoming more spiritually sound? One way to increase your mindfulness is through meditation, a brilliant method for improving focus, promoting peacefulness and rebooting. […]

Everyone has a natural tendency to be an early riser or a night owl (thanks biology), but there are easy strategies you can implement so […]

You already know that fish is an amazing source of omega-3s, which boost your heart and brain health. You may also know that studies show […]