Music Apps to Help You Run Faster And Smarter
As Philadelphians hit the streets in preparation for this year’s Blue Cross Broad Street Run, one thought on every runner’s mind is: how do I […]
10 Things You Need to Know About Running Outdoors During the Winter
Whether you’re bored with the gym or you were lucky enough to nab a bib during the Blue Cross Broad Street Run lottery, it’s time […]
Five Healthy Recipe Cookbooks To Help You Keep That New Year’s Resolution
Now that it’s February, you might be wavering on your New Year’s resolution. And you’re not alone: one in three people break their New Year’s […]
It’s Big Reveal Time! Check Out Rhonda’s New Look
Since November, we’ve been chronicling the transformation of Rhonda Cohen, winner of Independence Blue Cross’ Fearless Is… sweepstakes. In case you don’t remember, Cohen won […]
8 YouTube Workouts That Target Every Part of Your Body
During the winter, it’s impossibly easy to drum up excuses to skip a workout (Too cold! Too slippery! Too dark!). And before you know it, […]
Checking In With Rhonda, Winner of Independence Blue Cross’ Fearless Is… Sweepstakes
Remember last month when we announced the winner of Independence Blue Cross’ Fearless Is… sweepstakes? Great. To recap: Rhonda Cohen won an awesome prize package, […]
These 10 Veggie-Packed Soups May Help You Rebound from Holiday Indulgences
Feeling sluggish from all that champagne and party mix? Resolved to eat healthier in the New Year? Thought so. Begin by filling up on nutritious, […]
Visitors Driving You Nuts? Here Are Five Local Excursions to Keep ‘Em Entertained (Yes, Even the Fitness Fanatics)
The winter months often mean weekends upon weekends spent with loved ones. And while a house full of family and friends certainly seems wonderful (and […]
Five Local Fitness Classes That Will Help You De-Stress During the Holidays
If a month-long span of festive parties, potlucks, and presents galore is leaving you anxious and overwhelmed, you’re not alone. Beat holiday stress by filling […]
Here’s How You Should Be Washing Your Workout Gear
Workout gear exists in a garment category all its own. Designed to be super-durable, odor-repellent, and performance-friendly, it’s not nearly as delicate as our everyday […]