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Hitting the gym and logging miles are perfectly fine ways to exercise, but there’s one workout that builds strength and burns calories all while being […]

Thanks to longer days, open trails, and heaping cups of water ice, summer can be a delightful time of the year to run. However, when […]

Summer is in full swing and whether you’re lounging on the beach, hitting the trails, or even tending to your garden, it’s important to protect […]

If you’re looking for a summer activity that combines adventure, a workout and lush scenery you’re in luck: cycling tackles all three. Need more convincing […]

Everyone’s been there: you finally master that super-challenging yoga pose (balancing star, anyone?) or log a new personal record on your run. Before you know […]

Selecting a toothbrush seems like simple science: Bristles? Check. Handle? Check. But while the primary considerations seem relatively straightforward, there are a variety of features […]

Many of you have race rituals. For some, that means wolfing down a plate of the pasta for dinner. The allure of spaghetti and marinara […]

With the Blue Cross Broad Street Run quickly approaching, you might be feeling the strain of your training schedule: tired feet, aching hamstrings, and tight […]

If you’re part of the 31 percent of Americans who log 41 to 59-hour work weeks (or, gulp, the 18 percent who log upwards of […]

With Blue Cross Broad Street Run training season upon us, it seems like everyone is kicking his or her training regimens up a notch. And […]