6 Ways to Maximize High-Intensity Workouts With Recovery Training
Did you know “rest” is different from “recovery” when it comes to your workout routine? Resting just refers to time spent not exercising, but recovery […]
Your Desk Job is Making You Exhausted
There are a handful of reasons your desk job might be draining you, from a lackluster overhead lighting situation to technology overstimulation. And because it […]
6 Excuses to Stop Making When Considering a 10 Minute Morning Meditation Routine
If you, like many of us, spend the first few minutes (or more) post-alarm checking your phone, know this: there’s a much healthier way to […]
Work Out Like A Boss: 9 Exercises You Can Do at Your Desk
With the advent of the standing desk, posture pro tips, and even a new study that suggests sitting is the new smoking, there’s a plethora […]
8 Pool Workouts to Beat the Heat this Summer
From laps to leg lifts and flutter kicks, there are many ways to get fit in the pool. For people with joint problems, in-water exercise is […]
10 Smoothies to Cool Down (and Slim Down) This Summer
We all want to soak up the sun, but this summer is set to be a scorcher. When your thirst kicks in, say no to […]
Be Well Philly Boot Camp 2017
On Saturday, June 3rd, 700 women attended the 2017 Be Well Philly Boot Camp presented by Independence Blue Cross at Drexel Recreation Center. Guests enjoyed […]
7 Healthy (and Delicious) Foods You Can Grill That Aren’t Veggies
If you’re trying to keep a trim summer bod, but still want to dig in at the Fourth of July party, we have good news! […]
Could This Summer Be the Worst Tick Season Yet? Here Are 5 Tips to Protect Yourself and Your Kids
One of the most surprising (and annoying) side effects of climate change is a rise in tick numbers. Thanks to warmer winters allowing ticks to […]
How to Navigate Fresh Finds at Local Farmer’s Markets
Wave goodbye to wilty, grocery store veggies. Warmer weather and longer days give local farmers (and more importantly, their plants) a long-overdue dose of vitamin […]