Grocery Shopping Secrets
Tips for buying better in the new year
Dr. Frank Lipman offers tips for healthier food shopping.
This video from Daily Candy has some great tips from Dr. Frank Lipman on shopping smartly at the grocery store. Some are well known—buy grass-fed beef, stay away from cereal that has a cartoon character on the box—but it’s a great reminder for anyone who’s vowing to eat healthier in 2011. Dr. Lipman also taught me something: If you can’t buy organic, grass-fed or antibiotic-free meat, buy meat with the lowest fat content possible: the toxins are stored in the fat.
