Fitness
Get Moving
10 Simple Ways to Stay Active at Home—No Gym Required
Get Moving
Kick-Start Your Heart Healthy Exercise Routine
Who says resolutions have to start on Jan. 1? When it comes to getting fit, there’s never a right or wrong day to start.
FITNESS BEAT
Better Health Can Be a Walk in the Park
Don’t underestimate the power of lacing up your sneakers and heading around the block.
Family Matters
Healthy Habits Start at Home
Most people think they don’t have to worry about their heart health until their 40s, 50s or beyond. Think again.
HEALTH INSIDER
Wellness at Work
Here’s what all that job stress is doing to your heart—and how progressive companies are helping staff keep it in check.
Cardio-Oncology: What It Is, Who Is It For and How Can It Help
February 7th | 6:00 p.m.
Katie Hawthorne, MD, and Aarti Shevade, MD
Main Line Health
To register: mainlinehealth.org/events
Understanding How Statins Impact Heart Disease in Women
February 14th | 6:00 p.m.
Erik Kelly, MD
Main Line Health
To register: mainlinehealth.org/events
May 5th
The Crystal Tea Room
Philadelphia, Pa
To register: shelly.nightengale@heart.org
Heart of Life: Supporting Maternal Heart Health
May 7th | 1:00—4:00 p.m.
Waynesboro Country Club
440 Darby Paoli Road
Paoli, Pa
Purchase tickets: mainlinehealth.org/heartoflife