The Checkup: 5 Common Pre-Run Habits to Quit Immediately for Way Better Runs
• If you’re a fan of a good ol’ fashioned pre-run static stretch, you’re going to want to cut that out — research shows it can slow you down and screw with your stride. Here, four more common pre-run mistakes that are messing with your success on the pavement. [Runner’s World]
• An unexpected could-be casualty of the Trump administration? Chipotle, otherwise known as everyone’s favorite kiiiiind-of-healthy-because-avocados-and-beans fast-food spot. [Grub Street]
• Here, the ultimate guide to ditching sugar … according to Kourtney Kardashian. [Health]
• Feeling down in the dumps? Adopting the Mediterranean Diet could help pull you out — really. [Well + Good]
• If you liked your family dog more than you liked your siblings growing up, you’re — both hilariously and sadly — not alone, science shows. [Refinery29]
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