Be Well Workout of the Week: High-Intensity 20-Sprint Challenge
Good news, people: There will be no burpees in this workout. You won’t find any squats or push-ups either. And that is because you’ll be too busy sprinting. This workout is going to challenge your cardiovascular ability as you sprint your way through a high-intensity interval circuit.
Now, do know: When I say sprinting, that means something different for everyone For beginners, sprinting may be a fast walk, and for seasoned runners, that means an all-out sprint. Regardless of your ability and fitness level, use this workout to challenge yourself to move as fast as you can for a short period of time before recovering and doing it all over again. And if running isn’t your jam at all, know that this workout can be done running outside or on a treadmill, OR on an elliptical, a bike, or a rowing machine — take your pick!
Be Well Workout of the Week: High-Intensity 20-Sprint Challenge
30-second sprint :: 60-second recovery x 8
40-second sprint :: 70-second recovery x 6
50-second sprint :: 80-second recovery x 4
60-second sprint :: 90-second recovery x 2
…………
Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter
