The Checkup: The Most Common Mistakes Sabotaging Your Indoor Cycling Workouts
And more healthy reads for your Thursday.
• Newly anointed SoulCycle devotees, take note: Here, an indoor cycling instructor outlines all the ways your sabotaging your indoor cycling workouts with poor form. [Greatist]
• Currently nursing a killer headache? Try one of these yoga poses and feel your pain (hopefully) fade away. [POPSUGAR Fitness]
• If you’re an anxious cyclist, this roundup of what appear to be the safest streets to bike in and around Center City should help to calm your nerves a bit. [BillyPenn]
• How bad is sugar for you, really? Experts explain. [New York Times]
• Here, the environmental — and very convincing — argument for peeing in the shower. [Science of Us]
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