The Checkup: How to Kill a Sugar Craving the Second It Hits  


• When a craving for a sugary, fried Federal Donuts concoction takes hold of your mind, it can be a beast to fight off. Here, a nutritionist gives her tips for fending off sugar cravings right when they hit. [Greatist]

• You now have a TOTALLY valid excuse to throw your significant other’s Crocs away — finally! Turns out, they aren’t all that great for your feet. [Huffington Post]

• Here, the caffeine-free way to wake your brain up in the morning. Don’t worry, caffeine addicts: You can choose to have your latte and embrace this trick, too. [Well + Good]

• Apparently, seaweed is the new — slimier — kale. Here’s one way to use it. [NPR]

Runner’s World just released their list of the best running shoes of 2016 (so far), and it features some unexpected picks. Think: Sketchers. [Runner’s World]

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