Yoga With Jake: Detox and Refresh With This Quick Yoga Routine

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Some of you are probably familiar with Philly yogi Jake Panasevich: He teaches at a number of studios around the city, he’s the yoga trainer for the Philadelphia Union soccer team, he put together this yoga routine for runners, and he preaches the gospel of Yoga for Dudes in ongoing workshops throughout the year. His specialty is yoga for men (in case you couldn’t tell), but his classes and routines work for ladies and gents alike. And, good news: Every week, we’ll be posting one his yoga videos so you can get your at-home yoga practice on.

So grab your boyfriend (or husband, or best friend) and your mats and get twisting with this week’s routine, Detoxifying Twists for Dudes (and dames).

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