The Checkup: 6 Winter Foods That Are Weight-Loss All Stars

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• Going grocery shopping this weekend? Add a few of those weight-loss boosting foods to your list, stat. [POPSUGAR Fitness]

• Hey, Philly Marathoners, it’s time for a culture lesson: These are the pieces of public art you’re going to pass along the race route on Sunday, plus the stories behind them. [Creative Philadelphia]

• I’m sure you know the ginger trick, but did you know you can peel these other foods with a spoon? Smart! [Health]

• If you only ever do 10 ab exercises, make it these. [Fitness Magazine]

• This is how you can eat an entire pie (maybe even two!) at your Thanksgiving gathering—guilt-free. [Self]

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