The Checkup: Why You Shouldn’t Feel Bad About Skipping Breakfast
Shutterstock
• If you rarely get around to eating before lunchtime, no worries: Turns out breakfast isn’t necessarily the most important meal of the day. That, and four more big breakfast myths debunked, here. (That said, a bowl of oatmeal before you dash out the door certainly doesn’t hurt.) [Life by Daily Burn]
• Being hit with a big hill mid-run is the worst: Here, a pro’s tip to tackle hilly terrain, no sweat—okay, maybe not quite no sweat. [POPSUGAR Fitness]
• Eight carbs you should be eating. (Sadly, a big plate of fettuccine alfredo didn’t make the list.) [Huffington Post]
• If you hit the snooze button about six times every morning, you could probably use some of these: 19 ways to trick yourself into becoming a morning person. [Health]
• Gross: A daily can of soda could age you just as much as a bad smoking habit would. [Refinery29]
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter
