The Checkup: The Upside-Down Burpee You Have to Try

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• WTF is an upside-down burpee, you ask? Keep reading—your abs are going to love this one. [POPSUGAR Fitness]

• Your hour-by-hour playbook to torch calories all day long. [Women’s Health]

• If you’re wondering why so many theme races have gone down in flames lately, here’s what industry experts have to say. [Runner’s World]

• THIS is the optimal number of hours to sleep each night. [New York Times]

• Everything you ever wanted to know about all the varieties of chili peppers at the grocery store. [Real Simple]

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