The Checkup: This 10-Minute Activity Could Replace Your 30-Minute Run
• Two words: Jump. Rope. [Q by Equinox]
• These three science-backed motivation tips will keep you on track with your workouts—guaranteed. [Women’s Health]
• Meal inspiration: 25 healthy dinner recipes that are über-popular on Pinterest. [POPSUGAR Fitness]
• And then there was the time an Ivy League college tried to dictate what one of its students ate. What? [New Haven Register]
• How to know if you’re running too much. [Men’s Fitness]
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