The Checkup: 5 Things You Can Do Right Now to Prep for a Terrific Monday
Shutterstock
• Don’t even think about getting out of bed today until you read this: 5 easy things you can do right now to set yourself for to have a really, really good day. [Huffington Post]
• We learned awhile back that even nutrition gurus don’t always have time to spend five hours in the kitchen every day. These are the in-a-flash meals they turn to when they’re short on time. [Women’s Health]
• Biggest Loser trainer Bob Harper says you’re doing push-ups all wrong. [Los Angeles Times]
• What?! Vegetables in your dessert?! [Prevention]
• Why your, um, gas is important (and what it says about your health). [Greatist]
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter
