Group Welcome Class
10:45–11:00

Grounding Spring Meditation

Diane Wilde Olcott, Wilde Life Studios

Session 1
11:10–11:35

Zha Aerobics

Coach Zha

Sculpt Workout

Megan Byers, SREY

Barre

Kat Jedziniak, Birdies

Soft Strength (restorative yoga + Pilates)

Jade Javon

Sound-Bath Journey

Sarah Hummel

Resetting Stress: The 7-Minute Perspective Shift

Dr. Taryn Marie Stejskal, Legacy Builders Group

Session 2
12:10–12:35

Barefoot Bootcamp

Geoff Tough, Invert Your World

Sweat + Self-Love: Boxing, Strength + Meditation

Kat O’Hara-Mosee, KOKat Coaching

RhythmSCULPT

Yael Rhode, Maayan Tribe

Classical Mat Pilates

Tyrek Shepard, Philadelphia Pilates Club

The Power of No: Setting Boundaries Without Guilt Workshop

Ellyse Grant

What’s the Tea? Intuitive Tea Blending for Calm

Intuitive Jawn

Swings & Squats

KG Strong Training

Session 3
1:30–1:55

Dance Cardio

Alyza Ngbokoli, 305 Fitness Philly

Band Camp

Amy Fox, Alchemy Yoga

Stress Release Party

Mariel Freeman, Three Queens Yoga

HPY Power Flow

Julie Young, HPY Philly

Naughtilates

BB Arrington and Danielle Zolotnitsky

Soundtrack Your Healing: A Music-Guided Journaling Experience

Natasha Bryant, Speak Life Transformation

Social Hour
2:00–2:30

How to Be Human: A Live Podcast Experience

Jessica DeRose & Karli Visconto, The Only Human Project

Lift & Sculpt: Gua Sha Ritual

Guadalupe Gonzalez, Inner Beauty Studio

Connection Lab

Brandi, Hike & Heel