The Checkup: Do This Before Getting Out of Bed to Have the Best Morning Ever

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• I can assume that if you’re reading this post right now it’s probably too late for you to practice these eight easy up-and-at-em habits to ensure a great start to your day. But here’s the good news: There’s always tomorrow. [HuffPost Healthy Living]

• Yesssssssss. The Prancercise gods have seen fit to bless us again: Prancercise creator Joanna Rohrback is back with a whole new workout. [Women’s Health]

• This recipe roundup proves that healthier mac and cheese is not less tasty mac and cheese. Check out these five ways to lighten up your favorite pasta dish. [Greatist]

• I’m about to rope you into an awesome new workout. (Ha, I crack myself up. Click through to find out why.) [Men’s Health]

• Never tried tabata, but utterly curious about what it’s all about? Here’s a very good primer. [Fit Bottomed Girls]